tag:blogger.com,1999:blog-77826128811758503.post3418066790021882848..comments2023-10-25T04:57:58.135-05:00Comments on Westy's Fitness Journey: Yet another experiment - 2 runs in a day Mike W.http://www.blogger.com/profile/03062210284635385360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-77826128811758503.post-3153657217720339722014-03-25T20:29:07.957-05:002014-03-25T20:29:07.957-05:00Two days a week I run twice daily (commuting). Rou...Two days a week I run twice daily (commuting). Routes vary, but all include hills - after all it is Duluth. <br /><br />It is a nice way to boost miles and has become easier over the years. wildknitshttps://www.blogger.com/profile/07512372230592596889noreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-92017785184266969882014-03-25T19:37:01.100-05:002014-03-25T19:37:01.100-05:00I once felt 3-4 miles in the AM followed by a 3 mi...I once felt 3-4 miles in the AM followed by a 3 mile lunch run and another 3 miles after work was nice three day a week. Pace is the big determining factor and I would run them all at different paces.Londellhttps://www.blogger.com/profile/04937126040128805154noreply@blogger.com