tag:blogger.com,1999:blog-77826128811758503.post4032151673936439358..comments2023-10-25T04:57:58.135-05:00Comments on Westy's Fitness Journey: Afton to Superior?????????Mike W.http://www.blogger.com/profile/03062210284635385360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-77826128811758503.post-68506207084478389802008-07-27T07:27:00.000-05:002008-07-27T07:27:00.000-05:00If it helps put it in perspective, my longest trai...If it helps put it in perspective, my longest training for Superior 50 was 50k at Afton 2 weeks prior.<BR/><BR/>I did have Ice Age under my belt, which helped more for experience rather than strength.<BR/><BR/>Keep hammering at Afton until you can do 2 loops comfortably, then you are good to go.<BR/><BR/>I will probably be doing an all nighter again on Friday, but possibly up north.Matthew Pattenhttps://www.blogger.com/profile/13007288639720357639noreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-86809368728983095472008-07-26T16:19:00.000-05:002008-07-26T16:19:00.000-05:00Saw you are going to Afton Sunday... If you want ...Saw you are going to Afton Sunday... If you want fat and slow running partner to ride along (or I could drive for a car pool), call me... e-mailed you my #... Did 18 this morning in the River Bottoms and looking forward to 3+ hours tomorrow, but will be slower than normal, which is slow. On that course, I would expect 14-15 Min miles... I could compare what we see to Superior?Londellhttps://www.blogger.com/profile/04937126040128805154noreply@blogger.com