tag:blogger.com,1999:blog-77826128811758503.post4985021496528972862..comments2023-10-25T04:57:58.135-05:00Comments on Westy's Fitness Journey: Final long run in murphyMike W.http://www.blogger.com/profile/03062210284635385360noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-77826128811758503.post-91826728941462409052009-10-12T21:26:26.967-05:002009-10-12T21:26:26.967-05:00of course you can use my plan a nice 31 mile run...of course you can use my plan a nice 31 mile run/jog/walk followed by a 19 mile slow cool down im bringing everything in my car so i can get it every 15 miles probably 3 changes of stuff for the blizzard :-) steve lAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-69005457401515719602009-10-12T19:07:18.784-05:002009-10-12T19:07:18.784-05:00Do not let the mind mess this up... You are physi...Do not let the mind mess this up... You are physically trained (based on your posts). Mental strength is needed for the 50. Keep positive! See you at Surf... (only I will serve you, not run with you.)Londellhttps://www.blogger.com/profile/04937126040128805154noreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-79336635756967856202009-10-12T09:56:39.336-05:002009-10-12T09:56:39.336-05:00You're sure figuring things out and showing yo...You're sure figuring things out and showing you can adjust and work through issues. I think when race day gets here you'll be rested, thinking clearly/will have what you need, and at the end of the day it'll probably seem like it was too easy! :)Waynehttps://www.blogger.com/profile/04743448656871662819noreply@blogger.com