tag:blogger.com,1999:blog-77826128811758503.post5264331055214347729..comments2023-10-25T04:57:58.135-05:00Comments on Westy's Fitness Journey: Plans, Plans and Plans.........Mike W.http://www.blogger.com/profile/03062210284635385360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-77826128811758503.post-68123114747901441332012-09-04T20:45:12.683-05:002012-09-04T20:45:12.683-05:00For my ankle and calf, I had ART and Graston done....For my ankle and calf, I had ART and Graston done. They seemed to help get me back to running, I may now be in need of a tune-up :-). <br /><br />Good luck at Superior, if you happen across a runner named Scott H. (not sure if you know him or not) help each other get to the finish. Enjoy the experience.<br /><br />Hope to see you at STMMike W.https://www.blogger.com/profile/03062210284635385360noreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-49427261233851317572012-09-04T20:39:44.974-05:002012-09-04T20:39:44.974-05:00Westy - sorry if you have done this before, but ha...Westy - sorry if you have done this before, but have you seen anyone for some deep tissue work (Graston Technique for example)? It has proved very beneficial for me when having stubborn tendonitis/muscle issues. <br /><br />Sorry that I will not (potentially) see you at Sawtooth. Would have been a nice pick me up! <br /><br />Keep focusing on getting healthy! Maybe I will see you at Surf the Murph.wildknitshttps://www.blogger.com/profile/07512372230592596889noreply@blogger.com