tag:blogger.com,1999:blog-77826128811758503.post5512868773538335036..comments2023-10-25T04:57:58.135-05:00Comments on Westy's Fitness Journey: Goodbye Lebanon Hills for now :-(Mike W.http://www.blogger.com/profile/03062210284635385360noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-77826128811758503.post-39166609351971928552014-05-03T23:15:13.325-05:002014-05-03T23:15:13.325-05:00Uneven surfaces can be hard when dealing with an i...Uneven surfaces can be hard when dealing with an injury that affects joint stability. I learned that with my stress fracture 3 years ago. Any torquing of my lower leg made things worse until healing was well on it's way. <br /><br />Here is to healing and some good marathons. See you at ECTM!wildknitshttps://www.blogger.com/profile/07512372230592596889noreply@blogger.comtag:blogger.com,1999:blog-77826128811758503.post-50373789819289991532014-05-03T21:23:07.793-05:002014-05-03T21:23:07.793-05:00I tried Yoga for the knee and it seemed to help th...I tried Yoga for the knee and it seemed to help the who body. I would think pavement is worse than a soft trail, but not if the body is stiff and the flex needed is limited. Good luck!Londellhttps://www.blogger.com/profile/04937126040128805154noreply@blogger.com