As of yesterday, I have resumed running as the foot is starting to come around. I think with a lot of self massage, some ice and patience I will get it pain free. If not, what's one more marathon in pain. I did have kind of a revelation with regard to my foot while I was on my run. I was thinking how using Kinesio tape has helped take the pressure off of the PTT and how the issue started after I tore my calf and then it hit me,why haven't I used the Kinesio tape on the calf? If the foot pain was caused by the calf then treating the foot probably won't solve the issue. So I have taped the calf and I will see if that helps out. I still remember all too well my Doctors comment (from 2 years back) about the ankle and calf injuries I went to see him for, he said the ankle will be good in another month or so but the calf may bother you for a lot longer. Dang if he wasn't right.
This blog tracks my health and fitness plans and thoughts and provides a place to remember past adventures.
Friday, July 5, 2013
Plans for July, another option?
As of yesterday, I have resumed running as the foot is starting to come around. I think with a lot of self massage, some ice and patience I will get it pain free. If not, what's one more marathon in pain. I did have kind of a revelation with regard to my foot while I was on my run. I was thinking how using Kinesio tape has helped take the pressure off of the PTT and how the issue started after I tore my calf and then it hit me,why haven't I used the Kinesio tape on the calf? If the foot pain was caused by the calf then treating the foot probably won't solve the issue. So I have taped the calf and I will see if that helps out. I still remember all too well my Doctors comment (from 2 years back) about the ankle and calf injuries I went to see him for, he said the ankle will be good in another month or so but the calf may bother you for a lot longer. Dang if he wasn't right.
Subscribe to:
Post Comments (Atom)
1 comment:
Hi this is Jen at Thorlo. Do you know what is causing the foot pain? Email me sometime at jgrant@thorlo.com. I may be able to help you with your foot pain. Thanks!
Post a Comment