13:40:00 - 10/31/09 - Surf the Murph (Trail)
12 hour
42.86 miles - 06/05/10 - FANS 12 hour (2 hours in medical tent)
50k
07:44:10 - 07/05/08 - Afton 50k (Trail)
Marathon
04:02:33 - 06/19/93 - Grandmas
04:02:33 - 10/08/95 - Twin Cities Marathon
25k
02:09:49 - 09/07/97 - City of Lakes
03:01:28 - 04/17/05 - Trail Mix (Trail)
01:44:59 - 05/10/97 - New Prague
20k
01:48:20 - 04/09/94 - Rochester
15k
01:13:35 - 09/10/95 - Jesse James Days
00:44:38 - 04/30/94 - Get in Gear
00:35:40 - 07/04/97 - Apple Valley 4th of July
4 Miler
00:27:54 - 07/22/96 - Run for the Gold
00:20:48 - 10/17/94 - Grand Tour
00:06:02 - 07/30/95 - Run for the Gold
Miles in a Month
218 - October of 2009
Miles in a Week
60 - Week ending 11/1/2009
* - All PR's are on roads unless noted
Miles in a Month
218 - October of 2009
Miles in a Week
60 - Week ending 11/1/2009
* - All PR's are on roads unless noted
