Back on the 5th of August, I chose to relive my youth and paid a price. The price a strain of my right hip. How did it happen, well I was doing something that I have done for about 50 years and apparently it wasn't a good idea. We were at a friends cabin in Northern Minnesota and decided to go water skiing, I have slalom skied most of my life but couldn't get up, besides my age and apparently lack of strength, the boat seemed to pause then accelerate and the rope just seemed to jerk out of my hands so I decided to go for 2 skis, something I haven't done as much but the last time at their cabin it's what I did. So I donned the second ski,was headed up, the boat jerked again but with 2 skis no problem, right? Very wrong! I felt a tearing in my right hip, let go of the rope and knew I had done something bad.
After the injury I refused ice and ibuprofen as I wanted to deny it. The denial didn't go so well as although I could walk certain movements (bending, standing, sitting, turning, you get the point) caused significant pain. I had some bruising appear but then a week after I had a lot more bruising, see picture below, the interesting part to me is the point of initial pain was about 12 to 16 inches further up towards my hip.
I had to go to Atlanta for work this past week and since I had convinced myself that it was getting better, I tried to run, Suffice to say that was stupid, way too painful. So after my failed run I debated going to the Dr, just to make sure I knew what I had done and could do to get back to running ASAP. Well, last Friday I went and got it diagnosed, his prognosis was an adductor strain, grade 2 and I might not be running by Twin Cities Marathon, meaning it could derail me for another 6 weeks, double ugh!!.
So I am facing my current reality, no running, this week, if it seems better I might try this weekend, if not try over labor day. Mentally this is a tough one, the only thing I can do is walk carefully and potentially bike. I tried elliptical, no go, swimming, no go, I did do the exercise bike and that kind of worked, no significant pain but I noticed I was doing some compensation so not sure what I will do.
Right now, I am hoping to use the training plan below as my ramp to get to the start line of the Ultra Loony. It might not be a great idea but as a charter member, I have to right? I should add that I have done three marathons this year, the last being Grandma's so I had some base but will probably continue to lose it while not running.
| - | 3 | 3 | - | 3 | 5 | 7 | 21 | Sun, Sep 3, 17 | |
| 5 | 2 | 3 | 2 | 2 | 6 | 13 | 33 | Sun, Sep 10, 17 | |
| - | 2 | 3 | 2 | 2 | 5 | 18 | 32 | September | Sun, Sep 17, 17 |
| - | 2 | 3 | 2 | 2 | 5 | 13 | 27 | Sun, Sep 24, 17 | |
| - | 2 | 3 | 2 | - | 9.3 | 26.2 | 43 | Sun, Oct 1, 17 |
Stay tuned, as I have been meaning to post more often and who knows maybe I will as it's good for my mind to capture my thoughts as I work through this.
No comments:
Post a Comment