Thursday, April 13, 2017

Another update (yes long overdue)

The UltraLoony was completed and I thoroughly enjoyed running each event with my family. What a thrill for me to run the 10k with my wife, the 5k with my eldest daughter and then to run (ok start) the marathon with my youngest daughter and watching the granddaughter run in the toddler trot.

It was a great weekend and the joy of seeing the smiles from each member as they enjoyed their experience, I will never forget.

They all did great and I got through them all. It was not my wisest choice and I have held off on posting as I wanted to understand if I had done any longer term damage and what the solution for me knee is. Long story short, each race hurt and TCM was not pleasant after the 1/2 way point especially but I hobbled through.

Back to the knee, well since I started this after TCM and it's now April, I guess I gave it time, right?

Anyway, the knee is kind of ok, I did some PT as I debated surgery, injections and other things that didn't thrill me. Well the PT helped along with throttling back and I am hopeful to avoid anything. I am now ramping up my mileage for the Flying Pig, then Med City, then Grandma's. So all is well, I have pain but as long as I stay on roads it's manageable. I still hope to get back to trails later this year but am happy to just be able to run.

I have a lot of posts, I need to write to catch up the blog and will see if I can, one thing I will give an update on is shoes. I finally found some Hoka's that seem to work for me. I bought them from Running Warehouse at pretty extreme discounts. The first pair are the Infinite and the second pair are Clayton's. I also picked up a pair of Brooks PureCadence 5's and another pair of Altra Provisions.

More posts will follow,................



Wednesday, September 21, 2016

Knee update

In my last post, I said that my Doctor thought I had a "probable lateral meniscus tear" in my left knee,


I had the MRI last week and got the MRI results today and the news looks good, kind of. Meaning no lateral meniscus tear that is visible, he thinks I may have some loose stuff floating and/or my knee went through a bit too much wobbling or something that got it inflamed. He did note that I do have a tear in my medial meniscus but it appeared small and since I don't have pain there he wasn't worried (he also knows that I don't have a lot left either as he did my last knee surgery). 

We discussed options and he felt my best option was as follows (which I agreed to do).  

Image result for dean karnazes running quotes
A cortisone shot today and he asked me to not run long or often over the next 2 weeks, he is hoping that with some rest that the knee will come back to pain free. We discussed how the cortisone shot could mask my pain which could potentially cause additional damage if I got carried away. So he is hopeful that with some rest, I can then run all of the TCM events with ideally no pain, so my plan is to run when I can, walk to recover, repeat and just work my to the finish.

We discussed that there could still be a tear on the lateral side or loose particles and if so the cortisone shot wouldn't help long term or even at TCM and that I should continue to look for signs of catching or the sharp unexpected pain when I resume running and if it happens we will need to discuss things further.  Last, he was not optimistic that my knee will ever tolerate uneven surfaces (i.e. trails), I am still optimistic that if I strengthen the muscles around my knee I have a chance (my winter project) but first things first. 

He also gave me my MRI scores for my knee (0 - Perfect, 4 - Not good (basically bone on bone). 
    Image result for images of dealing with running knee injuries
  • Medial meniscus for cushioning 2 to 3, stability - not rated, previously he said a 3 to 4 as all that remains is the outer rim
  • Lateral Meniscus - 1 to 2 for cushioning, from what I have read it doesn't help as much with stability, so this seems good
  • Articular cartilage - 2 to 3, not great but he said fairly normal for someone my age. So all in all good, hopefully the cortisone helps me get back to normal. 

So with this all in mind, stay tuned for my TCM race weekend reports for how things work out. Here what I hope to report:

Image result

Monday, September 12, 2016

Update

I have not been blogging much as I just haven't had alignment on wanting to blog and my running so here is a quick update until I get the posts out.

In process are posts for the following:

  • Grandmas 2016 - my 16th Grandmas, my worse ever marathon time and my first marathon with my youngest daughter. All in all we enjoyed ourselves but neither of us had the day we expected.
  • Afton 25k - my first trail run in a couple of years and potentially my last. Lack of knee stability resulted in my inability to run downhills or even run much.
  • Marquette Marathon - Michigan completed but not as originally planned as I hobbled through it, my daughter ran the 1/2 marathon plus an extra 5 miles to get in a long run for TCM and my wife ran the 5k. A fun weekend.
  • My hobble was caused by a "probable lateral meniscus tear" in my left knee, so I will have the following to look forward to - MRI to confirm, possible surgery but prior to that a cortisone shot to help me get through Twin Cities
  • Twin Cities Marathon Weekend - running the marathon with my youngest daughter, the 10k with my wife, the 5k with my oldest daughter and watching my granddaughter running the Toddler Trot. Oh did I mention when I finish it will be my 50th marathon.
  • Thoughts on not running marathons
  • Thoughts and plans to try to return to trails and ultras
  • FANS 12 hour in 2017
  • Grandmas 2017 - my 17th Grandmas to be run on June 17th
  • My plans for completing all 50 states (13 complete)
    • Bucket list marathons
So in the coming weeks I will look to catch up on my planned posts by at least doing short versions of each race I have done this year and then I will hopefully keep going on the other posts. 

Keep running and never ever take it for granted.....................

Sunday, July 10, 2016

Afton 25k

Afton Trail RunWhen Minneapolis got canceled I decided to go for the 25k at Afton, my original thought was to go for the 50k and then decided no better go for the 25k as with no runs on trails this year the 50k would not be a good idea.

Well, turns out the 25k probably wasn't a good idea. Initially I felt great, running at Afton again felt so good. Kind of like going home, it just felt right. The first 5k went really well, then when I came down a hill in the back forty, the knee kind of buckled or I guess it was more of a wobble and from that point on, it was just about getting through it. I could not run down hill very well at all. By the time I got to meat grinder, I couldn't walk down the hill, I had to turn sideways and kind of side step my way down.

I made it eventually to the finish, it was great seeing some familiar trail faces but I will need to figure something out to be able to run trail :-(.


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