I tried to run today as I was hoping to get things back on track, it was my first attempt since I tore the adductor muscle a month ago, well it didn't go well, had pain on each step which I kind of expected as it is still sore. I did figure out that I might be able to do a fast walk though so some progress and possibly what I will need to do to get to the start line. I didn't push to walk as I still felt some discomfort, so instead I went into the pool and found out I can now swim with no pain and pool run, so the cross training can expand.
So it's time to focus on cross training and then hope that I can run by next week or next weekend, I am thinking that my experience and running base can get me through the weekend events it if I can get to the start line of each race pain free or relatively so.
The question I will need to ponder though is will I pull the plug if I can't run soon, great question, not sure how I will answer.
The question I will need to ponder though is will I pull the plug if I can't run soon, great question, not sure how I will answer.
1 comment:
Health first - believe me, I wish I would have followed that advice.
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