Thursday, November 22, 2007

Thanskgiving Run

Today I ran for the first time in a couple of weeks. It was a beautiful Minnesota morning, light snow, light wind around 20+ degrees. I ran in Lebanon Hills, the trail was slippery and rocks were a bit difficult to see but hey, in a few weeks we probably won't be able to run trails at all (snowshoe yes, run no). My knee is still bugging me so I kept it slow the knee is more tender than painful.

I listened to a workout from Carmichael Training available from Powerbar at no cost, here is the link:

I listened to their workout on "Running Intervals" and I think it will be a useful speed workout for me (no today I didn't try it as that would have been a bad idea). The second workout is on "Tempo Intervals", and I think it will help as well.

Happy Thanksgiving............

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