The good news is my calf is getting better and I was able to get some runs in. The bad news is the ankle seems worse and my runs barely felt my description of running. I ran/walked/hobbled 3 miles on Friday, 6 yesterday and 3 today.
On Friday, the ankle was tender probably best described as a little sore and bugged me trying to run uphills as did the calf so I walked the inclines. The ankle is weird to me as it has been sore since Superior but it didn't really swell up or bruise much. It feels stiff and hurts when my foot flexes and on landing. Some more good news, I did discover another place to run, I ran along nine mile creek in Bloomington, it looks like you can get in around 5 miles on this trail but it looks like I might be to pick up the river bottoms (flooded out right now) in the future. I started along 106th street and since it's on my way home, it is an alternative for a short run.
On Saturday, I decided to go over to Lebanon Hills and I felt ok for the first couple of miles, the ankle again was tender with every step and subsequent push off causing a flinch, the calf seemed fine, after 2 miles I hit a couple hills and the calf and ankle agreed that I should walk these. The ankle seemed more bothersome, again no strength to push off and pain on each step. I tried to pick it back up over the last 2 miles and I picked up the pace but I more or less just pushed through the pain. I am starting to beat myself up a lot less than I was as I now know why I had issues with my pace at Superior. My calf and ankle just don't allow me to run.
Today, I went back to Lebanon hoping I could work through the ankle, I could not and ended up quitting after hobbling on it for 3 miles. My calf felt good though, so I am happy about that.
So, not sure what this means, but I think I will need to get the ice back out and take it day by day.