Afton 25k

When Minneapolis got canceled I decided to go for the 25k at Afton, my original thought was to go for the 50k and then decided no better go for the 25k as with no runs on trails this year the 50k would not be a good idea.

Well, turns out the 25k probably wasn't a good idea. Initially I felt great, running at Afton again felt so good. Kind of like going home, it just felt right. The first 5k went really well, then when I came down a hill in the back forty, the knee kind of buckled or I guess it was more of a wobble and from that point on, it was just about getting through it. I could not run down hill very well at all. By the time I got to meat grinder, I couldn't walk down the hill, I had to turn sideways and kind of side step my way down.

I made it eventually to the finish, it was great seeing some familiar trail faces but I will need to figure something out to be able to run trail :-(.

Med City, Minneapolis & Grandmas

I did a quick update on Facebook but figured I should do a bit longer version on my blog, here's the Facebook post:

I had a plan this spring, run Med City, Minneapolis and then Grandmas, which would make Grandma's my fiftieth marathon. Seemed poetic since it was also my first, then Minneapolis canceled so I was looking for another marathon until today when I decided to pull the plug on MedCity at 20 miles. My daughter was running the 20 mile event as her last long run so I figured I would do the same.

Now in my case, I was having foot and knee pain and was cramping up (both legs and stomach as it was a warmer day with the wind at my back for the first 12 miles and I had become overheated). Having not fond memories of enduring cramps and expecting things to only get worse, I think it was a good choice and now I can make my 16th Grandma's my 48th marathon which seems poetic again

So what happened at Med City, that can best be answered by looking at my running log for the year.

Started out sick so I missed Zoom Yah Yah, and then I began ramping up the long runs but notice all of the pink squares, those were days I didn't run, usually a by product of my work interfering with my life (and those are the runs needed to provide a solid base). I was  getting back on track in March into April when the wheels came off again, that correlates with work again and getting sent to Puerto Rico, followed by Kristin's graduation and Katie's wedding. I did get in a 19 miler the first weekend of May and I was hoping that would be enough and it probably was but I pulled the plug anyway at Med City.

I was cramping (stomach and calf), had knee pain (bone on bone) and my posterior tib pain was kicking in so I said enough and rationalized it as a final long run and a decision to do no more damage. I did have time to finish but why should I put myself through it? I have been beating up my body and my mind by pushing my way through marathons that my health and training should not have allowed. For this year, I have been doing ok throughout the training at avoiding issues meaning no PTT issues, some knee issues and then about a week ahead of Med City my calf was cramping up again so that had me nervous going in.

Then with the wind at our back and warmer temps (for MN) I was in trouble almost from the start. I complicated it by only getting a couple of hours of sleep on Saturday night. That again would be from stressing from work along with having our Granddaughter all week. She is a total sweetie and a delight but I am no longer well equipped to deal with a 1 year old not that I ever was good with 1 year olds. Thank god she is so good. Anyway, I went into Med City tired out both physically and mentally, forgot my knee sleeve which helps avoid the knee wobble that causes the pain, forgot about suntan lotion and then after an hour in the race, totally got off track on pace and fueling.

So I will work on getting my mind and body ready for Grandmas as I can't imagine not finishing Grandmas. After all it will by my 16th Grandma's in the year 2016 and my 48th marathon finish. How I love numbers that work together..............

Race updates

Yup a bit overdue.

I used to post my race plans for the year in early January, well that hasn't happened and to get the year off to not so good start, I started the race season with a DNS at Zoom Yah! Yah!. Turned out besides my poor training I went into the race weekend trying to recover from being sick all week. The day before ZYY, I went to the club and tried to get in a couple miles on the treadmill and couldn't make a mile so I pulled the plug.

As to this year, we have a lot of things going on in May (youngest daughter's graduation and oldest daughter's wedding) followed by the start of my marathon season.

May
Med City Marathon -- May 29th

June
FANs Volunteer -- June 4th
Minneapolis Marathon -- June 5th
Grandma's Marathon -- June 18th

July
Afton 25k or 50k? -- July 2nd
Turtle Trot Triathlon -- July 16th

August
St. Paul Urban -- August 20th

September
Marquette Marathon -- September 3rd
Walker Marathon  -- September 17th
Mill Race Marathon -- September 24th

October
Twin Cities Marathon (Ultra Looney) -- October 8 & 9th
Surf the Murph (tbd) -- October 22nd

Dates in green are paid for races, yellow are under consideration

You can see I am sticking with the MN marathons and 50k's for this year but with our youngest out of college my wife and I can renew the 50 state marathon quest going forward.

Any recommendations?

Time to catch up - 2015 stats

Well, I am long overdue in posting so I will do a short summary of my fall and then add in my 2015 stats.

When I last posted I was heading to run the Mankato marathon. I decided to DNS and instead I got a Doctor's appointment. We discussed my options, and agreed that the best option was for me to go in for PT. I did and was pleasantly surprised to get the probable cause for my Posterior Tib Tendonitis. The root cause, a pathetically weak core. I flunked all of the hip stability and strength tests. She provided me with some simple exercises (Clam shell, Bridge with leg lifts plus a few more) and she recommended more supportive and higher heel drop shoes to take any pressure off of the tendon. The initial assessment is it is working, I am running pain free for the first time and like forever. I have a long ways to go but am on track.


As far as 2015 goes, I endured 6 marathons for the year (Lake Wobegon, MedCity, Minneapolis, Grandmas, Walker and the TCM Ultra Loony Challenge, the Turtle Trot Tri and the Gobble Gait 8k) and that's my year. I say endure as every step of each race hurt to some degree and the more steps I took the more pain I got to endure.

I found this cartoon of Sylvester the cat and I think he has nicely captured what I have done to myself. My continuing to run through injury after injury has proven to be an unwise choice and what's funny my core has been weak since I popped something and had a lot of hip flexor issues.

Anyway, I am on track for a better 2016. I have my first race scheduled for next Sunday, the Zoom Yah! Yah! indoor marathon in Northfield, MN. My only issue is very poor training in late December where a combination of weather, sickness and work had me miss out on my final 2 or 3 long runs. Add in the normal poor December diet habits and well it could be a challenge and possibly a stupid way to start the year. So is it a good idea to try a marathon with a couple of long runs of 13 miles?

As to 2015, here are the stats:

Miles - 1140 miles

High mileage month - May, 148 miles

Low mileage month - February, 66 miles 

Weekly Avg. - 2192 miles
Longest run - 26.2 miles
Average run - 5.38 miles
Consecutive days - 8
Max days run in a week - 7
Average days run/week - 4.08
Total days run this year - 212
Weekday runs - 46.3% of available days
Weekend runs - 85.6% of available days

Events Participated in

Lake Wobegon Trail Marathon - Sat 5/9th - Completed
Race for the Cure 5k - Sun, 5/10th - Completed

Med-City Marathon - 5/24th - Completed 

Minneapolis Marathon - 5/31st - Completed
FANS 12 hr - Sat 6/6th - Volunteered

Grandmas Marathon - 6/20th - 15th Grandmas in 2015 - Completed
Turtle Trot Triathlon - 7/18th - Completed

Walker/North Country Races - 9/19th - Completed

Medtronic Twin Cities Marathon - Ultra Loony Challenge - Completed

Mankato Marathon - 10/18th - DNS

Surf the Murph 25k - Sat 10/24th - Volunteered 

Gobble Gait 8k - Thur 11/26th - Completed