Monday, June 30, 2008

Sometimes things make sense and sometimes.......

First, I need to correct my post when I said what worries me is getting passed at Afton. I did the math, I will only get passed by very fast runners. I was thinking that all of the 50k'ers would pass me, most would need a 3rd lap to catch me. Yes, solitude, I will get passed by some 25k'ers but that is different you expect that and even then it should be only a handful.

Another correction, I wanted to get a 50 mile week in. Well I need to run today to do so and that ain't going to happen. Life, work, system issues (my system) and some time needed for landscaping take precedence, so I will go to plan B and shoot for 45 miles.

One last random thought and on a totally different subject, I was talking to folks last week at softball about running, they asked what race was I doing next and I said the Afton 50k, they asked how long is a 50k? I said 31 miles and they gave me a funny look and then they asked how long it would take. I said a long time but the cutoff was 8 and I was shooting for 7 hours weather depending. It's safe to say that most of them don't fathom why I run marathons let alone why I am doing another 50k and the fact that I would like to do a 50 completely escapes them. They think that maybe I am a little nuts, my guess is other folks doing Afton get that as well.

They asked how I train for the races and did I train with a group, I said I liked to run alone usually in Lebanon Hills and no I wasn't part of any running groups. I said I don't really like groups or people that much, they laughed as they know I love to talk. I have written many times in my blog about not liking being around people, yet I always enjoy going to races, ok not the crowds but the races. And I think that is the difference, I tolerate the crowds at races because it is during races that I know that I will push myself. That fine line between a perfect day or a total disaster is what I love to ride and I only find it during races. In training, I don't push the line in the same way. To be honest when I was faster it was easier, being slower, that line seems to happen at every race except it is between having an ok day and a disaster, the perfect race for the moment is a thing of the past.

Back to groups, I like talking with individuals about things we have in common, but I get intimidated by and avoid large groups. With regards to running groups, I am a member of the MDRA, but have never worn their colors or joined them at any of their races unless you count running at the dome. My wife and I joined ALARC years back but again I chose to not get involved with them and we have dropped that membership. I used to run occasionally with a buddy but I actually enjoyed our conversations about our runs more than our runs together. It may have been that he was faster but I think it may have been the energy it took for me to carry on a conversation for 3-4 hours.

I signed up for the MN Dead Runner Society (DRS's) email group when I decided to go for Chippewa earlier this year after I came across a link to the group and read what they were all about. If not for Chippewa, I am sure I would not have joined the email list but I knew I needed info to help me and since it was a yahoo group, I figured it was virtual not a real group of people. It's obvious in reading through the emails that the group is a collection of individuals who encourage, participate and race together in addition to sharing info via email. My guess is at Afton I might meet a few of them, some I am sure to recognize from their blogs. I don't see me heading out to run with them in the near future but it would be good to see some friendly faces as our paths will cross at future events. I am hooked on the trail scene, I want to go for a 50 and these folks will help me.

I wonder am I alone in not wanting to run with others, I know that the DRS's get together at Afton occiasionally and at RTA but do they run together or just meet before and after. My guess is both. Surely some are like me and like to run and explore the solitude of themselves.

Sunday, June 29, 2008

Mileage plan for the week...........

Mileage plan for the week of June 30th
Monday - 5 easy
Tuesday - 5 easy
Wednesday - off (Golf Scramble at work)
Thursday - 5 easy
Friday - Bike 10
Saturday - Afton 50k
Sunday - 4 recovery

Total for the week - 50 miles

If my legs feel dead for the easy days, I may give myself an extra day off but I would like to meet my goal as it would be my first 50 mile week in a long, long time. Easy for some, hard for me......

Five days out and all is............

Afton is just five days away, am I ready, maybe, maybe not, depends on a lot of things.

Do I think I will have a great day, no, will I PR, yes. There are two reasons why I expect to PR, the first reason, I have never run a 50k at Afton so it will be a PR for the course, 2nd reason, my other 50k was Chippewa in the snow and although Afton is a tougher course, I think I should do better without snow.

So as the race approaches should I be nervous, probably, am I no, do I fear a DNF, no unless the weather goes into the mid-90s, I should be able to work my way through it, what does worry me is getting passed by the 25k'ers and then most of the 50k'ers. It is for this reason that I like single loop or point to point courses much more than out and back or multiple loops. It can get bothersome with all of the runners working to get by, at Afton, there are many places where it will be tight but there are a lot of places were it shouldn't be an issue. Who knows maybe the sound of footsteps will help me through some low points.

On a different subject, did I meet my week running goals? Nope but I was close, here is the week in review

Monday - 6 - Lebanon Hills - ok run, felt better than the day before
Wednesday - 6 - Hyland - not good, did do some hills. need to adjust to heat
Thursday - Softball - chose not to run, good choice, softball
Saturday - 6 - River Bottoms - went with Karyn, aborted, she had low blood sugar and my legs were still sore from softball so it worked out fine.
Sunday - 12 - Lebanon Hills - Felt good, not perfect but the legs had some energy for the first time since M2M

Total for the week 30 miles covered in 4 days of running (Goal was 35 miles over 5).

All in all, I got done what I wanted, a final mid distance run ahead of Afton and no additional injuries. I wanted to throw in a speed session but substituted some hills since the legs were dead. I will run a couple of times between now and Saturday to try and ease into Afton.

If the weather turns out good (not too hot - a light rain would be welcome), the body works (knee pain is acceptable) and I avoid stupidity, I will have a nice enjoyable PR. My plan to avoid stupidity is to walk the steep uphills, run the flats and the not so steep hills and to be careful on the steep downhills. I will need to remind myself of my last training run at Afton where I went down Nigel hill hard and then got to experience a 3x increase in pain.

Slow and steady will be my plan and don't be stupid will be my mantra.

As to my prediction of time for Afton, that is indeed a good question that I would normally spend a bit of time on but the reality is I will let the day and the time take care of themselves and simply try to finish with a smile on my face..........

Thursday, June 26, 2008

Wynn Davis quote with a minor addendum

Just a quick post on Wynn Davis's quote "You gotta be tough, if you are gonna be stupid". I would add one minor update that Wynn probably doesn't need. Here goes:

"You gotta be tough, if you are gonna be stupid and if you are gonna be stupid then ya better be stubborn".

Ok, it may reflect my view, since I don't think I am tough, stubborn yes. When I head to Afton, I know I will be slow I may finish last but I will do my best to get to the end. Yes it will be a battle, my knees will hurt, my stomach will probably check out, my weight won't help, my training isn't great but I will welcome the battle within. It is this battle that I embrace as I love the struggle, if it was easy, why do it, the fact that I don't know the outcome is why I love it.

Enjoy the challenges of life.............

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