Mileage plan for the week of June 30th
Monday - 5 easy
Tuesday - 5 easy
Wednesday - off (Golf Scramble at work)
Thursday - 5 easy
Friday - Bike 10
Saturday - Afton 50k
Sunday - 4 recovery
Total for the week - 50 miles
If my legs feel dead for the easy days, I may give myself an extra day off but I would like to meet my goal as it would be my first 50 mile week in a long, long time. Easy for some, hard for me......
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