Thursday, August 27, 2009

Lebanon Hills training run

Figured it might be worth publishing today's run with Wayne and Karen G in Lebanon Hills from Bim Active. I was able to show them a bit of the the center section, now we just need to add another 3 or 4 miles and we can run the western section which I think they might like or finish exploring the center section. We walked the hills and ran the flats and downhills. I was happier with today's run as I was able to run without issues and had an easier time with their pace. It was probably because Wayne is still working his way back after Pikes Peak and Ragnar and Karen just ran 50 miles on Tuesday and they probably slowed down for me :-).

Route:--Elev. Avg:953 ft
Location:Rosemount, MNElev. Gain:+0 ft
Date:08/27/09Up/Downhill: [+856/-856]
Time:03:49 PMDifficulty:4.0 / 5.0


76 F temp; 44% humidity

77 F heat index; winds E 6
Distance: 7.91 miles
Speed:4.5 mph
Pace:13' 23 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
112' 54-0' 294.7+0.2+46 ft
212' 14-1' 094.9+0.4+20 ft
312' 52-0' 314.7+0.2+19 ft
413' 43+0' 204.4-0.1+3 ft
512' 44-0' 394.7+0.2+9 ft
615' 39+2' 163.8-0.7-59 ft
713' 36+0' 134.4-0.1+20 ft
end13' 20-0' 034.5+0.0-59 ft
Versus average of 13' 23 min/mile

Posted from


Karen G said...

I like the map!!! It is good to see where one has been sometime. Thanks for the tour of that part of the park. I thought I knew the place but was wrong. Can't wait to see the rest.

Wayne said...

Thanks for the tour, Mike. I'm always confused out there and now you've just added to it. :)


Related Posts with Thumbnails