Wednesday, August 5, 2009

Wayne's Run

Wayne sent me a TCX file and asked me to import it to SportTracks and Bim Active. It is from his recent run near Whitewater State Park, up to the Elba Fire Tower.

Turns out we are camping in Whitewater in September so we may have to check it out as it looks like a good hill repeat to add to the schedule.

Screen Capture from SportTracks:

Info from Bim Active:

Route:--Elev. Avg:929 ft
Location:Altura, MNElev. Gain:+20 ft
Date:08/04/09Up/Downhill: [+2214/-2194]
Time:07:10 PMDifficulty:3.3 / 5.0


70 F temp; 52% humidity

70 F heat index; winds NW 5

Distance: 2.43 miles

Speed:1.7 mph

Pace:35' 18 /miHeart Rate:131 bpm (Avg)
159 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
132' 25-2' 531.9+0.2132+121 ft
242' 51+7' 331.4-0.3133+200 ft
end33' 53-1' 251.8+0.1123-301 ft
Versus average of 35' 18 min/mile

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1 comment:

Wayne said...

Hey Mike, thanks for doing this. I'm guesstimating the hill is .25mi long - not the .15/.16 the garmin registered. According to the garmin distance my fastest trip down was at a pace of 26:45/mile, which can't be right.

Regardless, I better have a whole lot more in the tank than shown here or there's no way I'll get to the top of Pikes Peak, especially since there are time cutoffs involved.


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