Lebanon Hills training run

Figured it might be worth publishing today's run with Wayne and Karen G in Lebanon Hills from Bim Active. I was able to show them a bit of the the center section, now we just need to add another 3 or 4 miles and we can run the western section which I think they might like or finish exploring the center section. We walked the hills and ran the flats and downhills. I was happier with today's run as I was able to run without issues and had an easier time with their pace. It was probably because Wayne is still working his way back after Pikes Peak and Ragnar and Karen just ran 50 miles on Tuesday and they probably slowed down for me :-). Activity Route: -- Elev. Avg: 953 ft Location: Rosemount, MN Elev. Gain: +0 ft Date: 08/27/09 Up/Downhill: [+856/-856] Time: 03:49 PM Difficulty: 4.0 / 5.0 Weather: Fair 76 F temp; 44% humidity 77 F heat index; winds E 6 Performance Distance: 7.91 miles Time: 1:45:48 Speed: 4.5 mph Pace: 13' 23 /mi Calories: 1241 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 54 -0' 29 4.7 +0.2 +46 ft 2 12' 14 -1' 09 4.9 +0.4 +20 ft 3 12' 52 -0' 31 4.7 +0.2 +19 ft 4 13' 43 +0' 20 4.4 -0.1 +3 ft 5 12' 44 -0' 39 4.7 +0.2 +9 ft 6 15' 39 +2' 16 3.8 -0.7 -59 ft 7 13' 36 +0' 13 4.4 -0.1 +20 ft end 13' 20 -0' 03 4.5 +0.0 -59 ft Versus average of 13' 23 min/mile

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