Wayne's Run

Wayne sent me a TCX file and asked me to import it to SportTracks and Bim Active. It is from his recent run near Whitewater State Park, up to the Elba Fire Tower. Turns out we are camping in Whitewater in September so we may have to check it out as it looks like a good hill repeat to add to the schedule. Screen Capture from SportTracks: Info from Bim Active: Activity Route: -- Elev. Avg: 929 ft Location: Altura, MN Elev. Gain: +20 ft Date: 08/04/09 Up/Downhill: [+2214/-2194] Time: 07:10 PM Difficulty: 3.3 / 5.0 Weather: Fair 70 F temp; 52% humidity 70 F heat index; winds NW 5 Performance Distance: 2.43 miles Time: 1:25:46 Speed: 1.7 mph Pace: 35' 18 /mi Heart Rate: 131 bpm (Avg) Calories: 251 159 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 32' 25 -2' 53 1.9 +0.2 132 +121 ft 2 42' 51 +7' 33 1.4 -0.3 133 +200 ft end 33' 53 -1' 25 1.8 +0.1 123 -301 ft Versus average of 35' 18 min/mile

Posted from bimactive.com