Ran in the far western section of Lebanon Hills tonight, it was a deer fly free run, sweet!!!!!. I always run this section of the park when the deer flies come out, the hiking trail is only about 2.5 miles around the outer loop but it is the hilliest section of the park and fairly enjoyable to run an out and back loop. I never do run on the mt. bike trails as the park is a single use trail system and besides there are too many bikes to mess with.
I also had no calf pain, unbelievable that one ART treatment has helped that much. What's funny though is that earlier today I noticed some ankle pain, nothing to be worried about just another sign that the calf is doing better and my mind moves to the points of my body that have pain. On tonight's run it was my knee that had some twinges, what a wonderful type of pain.
So I think it is almost time to try to get myself back in running shape by easing my way back into becoming a long distance runner again.