I want to have a healthy successful running year in 2012 and finish 2 or 3 50 mile events, a couple of 50ks and maybe a marathon or two. What I have done to ensure success? I went out for a few runs, did no cross training, core (stability) or flexibility. So what's going on? I am extremely tight and have struggled on my last 2 attempts for longer runs. I went into them feeling a bit beat up, my calf was tight which took miles to loosen up which led to my lower back tightening up. Which led me to say, what the @#X@ is going on and what am I doing?
So since I believe in the saying, "a goal without a plan and action is nothing but a daydream". I obviously need a new plan that I take action off of.
I should mention a few other reality issues. I am switching jobs, same company just a new role with a new boss, so I am winding down my old job and getting started with my new one during January. Plus I am volunteering at AVHS for their robotics program, it's just an extra few (think up to 8 hours) out of my week. I have also noticed that when I do have a run that feels good, it seems to leave me drained on my next run with tired legs and low energy so either it's age catching up with poor training or something else going on.
My current thinking is that Zumbro will be out and so will Chippewa if I can't get into a balanced training program that includes core, flexibility and runs that serve a purpose. If I proceed without making changes and insist on beating myself up, I will end up injured, hobbled or will burn out.
So what's all of this mean, well here is the new basic plan
- Monday - Core & stretching
- Tuesday - Run - 3 to 5 miles
- Wednesday - Core plus stretching if recovered then maybe Run - 3 to 5 miles
- Thursday - Run 4 to 7 miles
- Friday - Core & Stretching
- Saturday - Run - 5 to 10 miles
- Sunday - Run 10 to 20 miles
So I will work on stretching and core starting tomorrow and then see if I can follow this schedule for two weeks. If I need to adjust the time of day when I run or stretch or work on core, then I will need to do that. If I am successful (schedule adherence with decent results), then I will talk about my other goals for the year and who knows maybe Zumbro and/or Chippewa will still happen, if not, then I need to say no to my daydream and focus on something else for this year.