Went in to get the ankle looked at, by a chiropractor near work who does Active Release Technique (thanks to those who sent me info on who they went to). He checked it out and thought that ART was a good idea and he also did the Graston Technique on it. He said many things concerning what he thought about my ankle, most of which means a few more visits to work on it more along with a slew of exercises.
Experienced some minor pain during the process except for one movement which he did that caused some pain, I was surprised a bit as I figured it would hurt more than it did. Then again, I am used to having it hurt. It felt ok during the day but it is really sore tonight, although it is different so maybe it's a good pain.
He did advise me that swimming would be a good choice right now for exercise, not sure what he meant by that :-). I mentioned running Afton and he didn't say it was a dumb idea although he did give me a funny look. Back on Monday for more.