Thursday, July 23, 2009

Lebanon Hills - Wayne & Karen

Ran with Wayne and Karen. It was interesting to run with people as I normally don't. I figured it was worth posting the info from BIM.

I did struggle more with the pace than I expected which was not a complete surprise. I felt good early, just ran out of gas after a few miles maybe it was the heat or my conditioning or the pace for me with the heat and my conditioning or the fact that I knew I had to play two softball games.

It was nice to see Wayne and catch up with his plans and to meet Karen and hear her plans. They both have some nice events ahead. For me it's all about the Surf the Murph.

Route:--Elev. Avg:931 ft
Location:Rosemount, MNElev. Gain:+10 ft
Date:07/23/09Up/Downhill: [+554/-544]
Time:03:37 PMDifficulty:3.7 / 5.0


83 F temp; 30% humidity

81 F heat index; winds NW 9
Distance: 6.33 miles
Speed:4.7 mph
Pace:12' 44 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
111' 15-1' 295.3+0.6+63 ft
211' 25-1' 195.2+0.5-23 ft
311' 33-1' 115.2+0.5-10 ft
412' 52+0' 084.7-0.1+33 ft
513' 16+0' 324.5-0.2-13 ft
613' 53+1' 094.3-0.4-42 ft
end19' 06+6' 223.1-1.6+3 ft
Versus average of 12' 44 min/mile

Posted from


Wayne said...

Thanks for letting us run with you. Always interesting running with other people, especially the first time. I like how Karen came back to the front and took over when she didn't like where I was taking us. :)

Maybe I should be more worried about Pikes Peak... 500ft gains here and 500ft gains there is probably not preparing me all that well!

RunWesty said...

Thanks for asking me along, sorry if I slowed things down. You will be fine at Pikes Peak, it is just part of your tune-up for Superior :-).


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