Lebanon Hills - Wayne & Karen

Ran with Wayne and Karen. It was interesting to run with people as I normally don't. I figured it was worth posting the info from BIM. I did struggle more with the pace than I expected which was not a complete surprise. I felt good early, just ran out of gas after a few miles maybe it was the heat or my conditioning or the pace for me with the heat and my conditioning or the fact that I knew I had to play two softball games. It was nice to see Wayne and catch up with his plans and to meet Karen and hear her plans. They both have some nice events ahead. For me it's all about the Surf the Murph. Activity Route: -- Elev. Avg: 931 ft Location: Rosemount, MN Elev. Gain: +10 ft Date: 07/23/09 Up/Downhill: [+554/-544] Time: 03:37 PM Difficulty: 3.7 / 5.0 Weather: Fair 83 F temp; 30% humidity 81 F heat index; winds NW 9 Performance Distance: 6.33 miles Time: 1:20:37 Speed: 4.7 mph Pace: 12' 44 /mi Calories: 1008 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 15 -1' 29 5.3 +0.6 +63 ft 2 11' 25 -1' 19 5.2 +0.5 -23 ft 3 11' 33 -1' 11 5.2 +0.5 -10 ft 4 12' 52 +0' 08 4.7 -0.1 +33 ft 5 13' 16 +0' 32 4.5 -0.2 -13 ft 6 13' 53 +1' 09 4.3 -0.4 -42 ft end 19' 06 +6' 22 3.1 -1.6 +3 ft Versus average of 12' 44 min/mile

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